Step-1. Measure and Watch Your Weight
Step-2 Limit Unhealthy Foods and Eat Healthy Meals
Step-3 Take Multivitamin Supplements
Step-4 Drink Water and Stay Hydrated, and Limit Sugared Beverages
Step-5 Exercise Regularly and Be Physically Active
Step-6 Reduce Sitting and Screen Time
Step-7 Get Enough Good Sleep
