Steve Jobs was well known for being one of the most driven, hard-working, and successful innovators of all time. Here are three things he did each evening to rest, recharge, and get a good night’s sleep. Jobs would drink hot herbal tea after dinner each evening, with herbs such as lemon verbena coming from his own garden. Drinking herbal tea has been proven to remove toxins from the body, aid digestion, and help you relax. The tech innovator would then go for a walk in the evenings, which has been proven to improve the quality of sleep. Jobs was an avid walker throughout his life and often opted for ‘walking meetings’ rather than sitting down in a conference room. It has been reported that Jobs would then spend the final hour of his day meditating or listening to music. Studies have shown that listening to relaxing music can lower your blood pressure, reduce stress, and aid sleep. Meditation can help us lower our heart rate, slow our breathing, and increase the chance of getting a good night’s sleep.
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